Feelings First - Youth & Caregiver Group

Running weekly on Wednesdays beginning on October 8th until November 12th, this 90 minute group for young people between the ages of 12 - 18 focuses on mental health strategies, healthy relationships and friendships, emotion regulation, goal setting and much more! We use a fun and interactive model to engage young people in interesting sessions and help build lasting skills and positive memories. Simultaneously, a group we are offering a group for caregivers to nurture emotional support, validation, connection and understanding between youth and their caregivers. Join this group if you are hoping to strengthen your bond with your loved one.