Fall DBT Skills Training Group
Our 8-week online group is designed to help build practical, evidence-based tools to manage emotions, cope with stress, and strengthen relationships. This program teaches the four core DBT skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through supportive, interactive group sessions, you’ll learn these skills and practice them in daily life through guided exercises and relevant homework. Ideal for individuals struggling with anxiety, overwhelm, emotional reactivity, or relationship challenges who are ready for meaningful, lasting change. Join online from anywhere in Ontario. Sessions often covered by Insurance/Benefit plans.
Group Details
Location
Choosing Health Counselling
1107 Lorne Park Road
Unit 207
Mississauga, ON L5H
Session Cost
Group Meets
Expertise
Types of Therapy
Location
Group Practice
Choosing Health CounsellingMy Other Groups
12 Week ADHD Program
Practical support for adults, teens, and families living with ADHD. Our ADHD Therapy Program in Mississauga is designed to help you better understand how your brain works, build skills that actually stick, and reduce the shame and burnout that often come with ADHD. We focus on understanding your ADHD brain, building realistic systems, and addressing the emotional impact ADHD has on your life and relationships. *Evidence-informed *strengths-based *Neurodiversity-affirming *Trauma-aware *Practical and skills-focused *Individualized to your needs and goals *Our rates vary depending on practitioner - Sliding Scale Rate available*
Expertise
Session Cost
Fall Book Club: The Stress Prescription
Join our online book club for a guided, supportive exploration of The Seven Day Stress Prescription. Participants will receive a copy of the book shipped directly to their home and engage in weekly discussions that bring the material to life. Together, we’ll explore practical, evidence-based strategies to reduce stress, improve emotional well-being, and build sustainable habits. Each session will include reflection, discussion, and simple exercises you can apply right away. This book club is perfect for anyone feeling overwhelmed, burned out, or looking for a structured, approachable way to reduce stress in a supportive group.