Fall 2026 DBT Skills Training Group
Our 8-week online group is designed to help build practical, evidence-based tools to manage emotions, cope with stress, and strengthen relationships. This program teaches the four core DBT skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through supportive, interactive group sessions, you’ll learn these skills and practice them in daily life through guided exercises and relevant homework. Ideal for individuals struggling with anxiety, overwhelm, emotional reactivity, or relationship challenges who are ready for meaningful, lasting change. Join online from anywhere in Ontario. Sessions often covered by Insurance/Benefit plans.
Group Details
Location
Choosing Health Counselling
1107 Lorne Park Road
Unit 207
Mississauga, ON L5H
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
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Expertise
Fall Book Club: The Stress Prescription
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