Emotions 101 - 8 Week Online Group

Do you feel out of touch with your emotions? Are you looking for a place where you can tune in, process, and heal in a safe and supportive environment? Emotions 101 will provide a space where you can slow down and breath, identify and explore emotions, and increase your self-awareness. Based on the book, "It’s Not Always Depression," Emotions 101 can help you develop tools to relieve anxiety and depression. Call today for a free consult to see if Emotions 101 could be just what you need to start experiencing a more open-hearted state of being.