Emotion Regulation Skills Group for PTSD

This is a structured skills training program informed by DBT. It is designed to help you learn skills to cope with overwhelming emotions, reduce impulsivity, enhance interpersonal relationships, and ultimately achieve your own personal goals. The Emotion Regulation Skills Group is a closed group consisting of 8-10 participants who are 18 years of age or older. It runs for 12 weeks, each session 2 hours in length. The group is offered in spring, fall, and winter and will cost $1945 for the full 12 weeks. Next start date: April 9th, 2025. Registration is open.