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Emotion Regulation Skills Group for Adults
Hosted by: Emily Anderson
THERAPY GROUP

Emotion Regulation Skills Group for Adults

Photo of Emily Anderson, BA, MEd, Psychologist
Hosted by: Emily Anderson
Verified by Psychology Today Verified by Psychology Today

Let's Connect (587) 809-6586
Photo of Emily Anderson, BA, MEd, Psychologist

This is a structured skills training program informed by a therapeutic approach called dialectical behaviour therapy (DBT). It is designed to help you learn skills to cope with overwhelming emotions, reduce impulsivity, enhance interpersonal relationships, and ultimately achieve your own personal goals. The Emotion Regulation Skills Group is a closed group consisting of 8-10 participants who are 18 years of age or older. It runs for 12 weeks, each session 2 hours in length. The group is offered in spring, fall, and winter and will cost $1695 for the full 12 weeks.

Group Details

Location

Edgar Psychological

10129 123 Street Northwest

Edmonton, AB T5N

Group Meets

Every Tue 5:30 P.M. - 7:30 P.M.

Expertise

Anger Management,  Anxiety,  Borderline Personality (BPD) 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Emily Anderson about this group or call - (587) 809-6586
Let's Connect (587) 809-6586
Photo of Emily Anderson, BA, MEd, Psychologist

Group Practice at a Glance

Edgar Psychological

10129 123 Street Northwest

Edmonton, AB T5N

Location

Edgar Psychological

10129 123 Street Northwest

Edmonton, AB T5N

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