Emotion Education 101™ for Men - Jan 16th, 2024!
Learn to navigate emotions & have a deeper connection with yourself and others. Join us for an 8 week live virtual group! As children, many of us were taught to ignore or repress our emotions. This can show up in our adult lives as: Emotional hijacks/ignoring emotions/difficulty connecting with others/low mood/anxiety. The benefits you can receive: show up for others with openness /more control over emotional hijacks/ know what to do when emotions arise/less aloneness in painful areas of your life. Open to all who identify their gender as male. Book your free 20 minute consultation.
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Emotion Education 101™ - Starts Jan 15th, 2024!
This course is a profound and gentle learning experience to understand your emotions and defences, in order to allow you to move toward your authentic and open-hearted self. You will gain knowledge, skills and practices to reside in your open-hearted self, more easily and more of the time. Use a simple and effective tool - The Change Triangle - to navigate emotions and emerge with greater connection to oneself and others. We will meet online starting October 16th, 2023!