Ecotherapy for Improved Focus
Location
My Other Groups
Spring 2025 Mindfulness Outdoors Retreat June 6-8
At this retreat, we will use nature as a background for learning various therapeutic and mindfulness meditation techniques that you can use in all areas of your life. The retreat takes place at the stunning Auberge Yoga Salamandre nestled in a forest with a river running through it (see below for more photos). The Auberge is only 1 hour from Montreal and 15 minutes from Bromont.
Age
Climbing Therapy - Next Session Starts FEB. 5
Climbing therapy merges the benefits of mental health therapy with the physical, mental, and emotional demands of rock climbing. Climbing isn’t just about reaching the top; it’s about overcoming personal barriers and discovering your inner strength. At Stevenson Psychology, our Climbing Therapy sessions combine therapeutic techniques with the physical and mental challenges of climbing. With expert guidance, this innovative approach helps you build resilience, enhance self-confidence, and tackle life’s challenges one step at a time.