Dialectical Behavioural Therapy - Skills Group

She/Her/Hers

Photo of Dianne Wright, RP, Registered Psychotherapist in Mississauga
(289) 207-6272 Website

Dialectical Behavioural Therapy - Skills Group

She/Her/Hers


Dialectical Behavioural skills training is delivered in an online group format, that is very similar to attending a class. This group has multiple opportunities for enrolment as it runs year long for 24 weeks, each cohort meets once per week for 2 hours. Individuals sometimes choose to repeat this to reinforce their skills. DBT Skills training covers the four pillars of Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness.


Group Details

Issues: Borderline Personality (BPD), Relationship Issues, Trauma and PTSD

Age: Adults

Types of Therapy: Dialectical Behavior (DBT)


Location

Mississauga Centre for Psychotherapy and Counselli
Mississauga, ON L5K
(289) 207-6272

Last Modified: 19 Jan 2022
Photo of Dianne Wright, RP, Registered Psychotherapist in Mississauga
Dialectical Behavioural Therapy - Skills Group
Host: Dianne Wright