Dialectical Behavioural Therapy (DBT) Sept 2025

Dialectical Behavior Therapy (DBT) Skills Training is a type of therapy that focuses on helping individuals manage intense emotions and develop healthier coping mechanisms. It was initially developed to treat borderline personality disorder (BPD), but has been adapted to address various mental health conditions, particularly those involving emotional dysregulation and self-destructive behaviors. DBT emphasizes balancing acceptance of current situations with the need for change. The following modules are completed over a twelve week period: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.