Dialectical Behaviour Therapy DBT Skills Training

DBT skills training is a weekly group, run more like a coaching class, which teaches skills across four main areas of wellbeing: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Clients are required to complete homework assignments in which they practice, in daily life, the skills taught during the weekly group lesson. Contact Love athis Therapy for more details at 604.229.4887 or send us a message.