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Photo of Michelle Leybman - Equilibrium Mental Health and Wellness, Psychologist, PhD, CPsych, RSW, RP
Dialectical Behaviour Therapy (DBT) Skills Group
Hosted by: Equilibrium Mental Health and Wellness
THERAPY GROUP

Dialectical Behaviour Therapy (DBT) Skills Group

Photo of Michelle Leybman - Equilibrium Mental Health and Wellness, Psychologist, PhD, CPsych, RSW, RP
Hosted by: Michelle Leybman
Verified by Psychology Today Verified by Psychology Today
1 Endorsed

Let's Connect (437) 747-4641
Photo of Michelle Leybman - Equilibrium Mental Health and Wellness, Psychologist, PhD, CPsych, RSW, RP

This skills group is divided into four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Clients will learn skills to help them get through crisis situations, to accept the most challenging parts of their lives, to respond rather than react to their emotions, and to ask for things and say no to things in a way that balances taking care of their relationships, while also honouring self-respect. Each session begins with a brief mindfulness exercise, followed by a review of how participants practiced skills during the week, and an interactive lesson to teach a new skill.

Group Details

Location

Toronto, ON M6J

Expertise

Borderline Personality (BPD),  Self-Harming 

Types of Therapy

Dialectical Behavior (DBT) 
Email Michelle Leybman about this group or call - (437) 747-4641
Let's Connect (437) 747-4641
Photo of Michelle Leybman - Equilibrium Mental Health and Wellness, Psychologist, PhD, CPsych, RSW, RP

Practice at a Glance

Toronto, ON M6J