Dialectical Behaviour Therapy (DBT) Skills Group
DBT Virtual's online 12-week group program is designed to provide you with effective, practical coping strategies to regulate intense emotions and replace unhealthy, problematic behaviours. You will learn DBT skills aimed at managing emotional and interpersonal difficulties, including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Group members are expected to complete weekly homework tasks that help them solidify their skills practice. Adult and adolescent groups available. To register contact us or visit www.dbtvirtual.com/dbt-skills-group. Sliding scale rates available upon request for those in financial need.
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DBT Virtual
Toronto, ON M4W
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DBT Skills Group for Adolescents
DBT Virtual's online 12-week group program is designed to teach adolescents (ages 14-17) and parents/guardians effective, practical coping strategies to regulate intense emotions and replace unhealthy, problematic behaviours. You will learn DBT skills to manage emotional and interpersonal difficulties, including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Our program involves educating adolescents and caregivers on coping skills to assist the adolescent in using their skills and promote best outcomes in their therapy. To register contact us or visit www.dbtvirtual.com/dbt-skills-group. Sliding scale rates available upon request for those in financial need.
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Free DBT Skills Webinars
Join our free biweekly Dialectical Behaviour Therapy (DBT) skills webinars led by our trained DBT experts, who will review a new DBT skill each session to help you gain better emotion control, improve your relationships, and increase your overall well-being — all for free! This is part of our mission to increase access to DBT services, including for those who do not have access to therapy. Visit www.dbtvirtual.com/free-dbt-skills to register. Please note that these webinars do not qualify as or replace therapy. Looking for therapy instead? Visit www.dbtvirtual.com.