Dialectical Behaviour Therapy (DBT) Skills Group
Do you often find yourself on an emotional rollercoaster, struggling to get a hold of strong urges and stay in control? This online 12-week DBT skills group is designed to help people with intense emotions, self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. You will learn DBT skills aimed at managing emotional and interpersonal difficulties, including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Group members are expected to complete weekly homework tasks that help them solidify their skills practice. Adult and adolescent groups available.
Group Details
Location
Online
Toronto, ON M5B
Session Cost
Expertise
Types of Therapy
Age
My Other Groups
Adolescent DBT Skills Group (Online)
This 12-week group program is designed to teach adolescents (ages 14-18) and their parent/guardian effective, practical coping strategies to regulate intense emotions and replace unhealthy, problematic behaviours. You will learn DBT skills aimed at managing emotional and interpersonal difficulties, including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. The program involves educating adolescents' caregivers on effective coping skills so that they may assist the adolescent in using their skills and promote best outcomes in their therapy. To register or for more details please contact me.