THERAPY GROUP
Dialectical Behaviour Therapy (DBT) Skills Group
Let's Connect (647) 955-3991
Struggling with emotions, stress, or relationships? Our DBT SKILLS group offers practical tools for emotional regulation, mindfulness, and relationship skills. What sets us apart? We integrate cultural values relevant to BIPOC communities for a safe and inclusive space. Designed for those who want to: ? Manage intense emotions ? Improve relationships ? Balance personal and cultural expectations Dates: Thursdays, 6-8 PM (Zoom) Limited spots available. Sign up today to start your journey toward emotional balance and self-compassion.
Group Details
Location
Mississauga, ON L5B
Session Cost
$50-$100
Group Meets
Every Thu 6 P.M. - 8 P.M.
Expertise
Anger Management,
Anxiety,
Borderline Personality (BPD)
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Email Natasha Ramzan about this group or call - (647) 955-3991
Let's Connect (647) 955-3991