Dialectical Behaviour Therapy 24 Week Skills Class
Our DBT 24 week Skills Class works in combination with weekly individual therapy sessions and in the moment phone coaching for skills use. This blended approach empowers individuals to integrate skills through a supportive process. This program teaches the four modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Group Details
Location
Touchstone Corporate Center
222 58 Avenue Southeast
Calgary, AB T2H
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Online Dialectical Behaviour Therapy Skills Class
Our DBT 24 week Class offered online! Anyone can take this skills class without working with one of our therapists. And, if you change your mind at any point, we would be happy to set you up with a therapist that fits best for your needs. This skills class can also be part of your DBT Treatment, and can be taken in combination with weekly online individual therapy sessions and in the moment phone coaching for skills use. This program, like the In-Person class, teaches the four modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
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Adolescent DBT 24 Week Skills Class
For families looking to register their Adolescent (Ages 15-17) in DBT therapy, they will enroll in the DBT-A Multi Family Skills Class. This class works in combination with weekly therapy sessions and phone coaching for in the moment guidance on skills use. This class teaches the four modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Effectiveness. It is mandatory that the parent(s) attend and participate in the class. The Skills Class cannot be taken on it’s own without the accompanying parts of Comprehensive DBT: individual therapy and phone coaching.