Dialectical Behavior Therapy (DBT)

Facilitated by: Danielle Nori (she/her/they) RSW. This is a group by and for members of the queer community (allies also welcome!). With that said, all sorts of people can benefit from a DBT skills group - especially those who: Experience symptoms of Borderline Personality Disorder (BPD), Anxiety, Depression, ADHD, or PTSD. Find it difficult to regulate their emotions. Find it challenging to understand their emotions and what their needs are. Struggle to communicate with others and find it difficult to create and maintain boundaries. Want to develop or strengthen their ability to cope with distress.