Dialectical Behavior Therapy (DBT) Skills Group
Dialectical Behaviour Therapy (DBT) helps people who experience unstable and intense negative emotions. DBT Skills Groups teach a range of skills that you use to better regulate your emotions and behaviours. You are taught how to identify and label intense emotions and how to manage your feelings with behavioural strategies.
Group Details
Location
Centre for MindBody Health
505 Eglinton Avenue West
Suite 200
Toronto, ON M5N
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My Other Groups
Family & Friends (F&F) Group
*TBD, please waitlist yourself for registration.* The Family and Friends Group is a 13-week group designed for those who have relationships with individuals diagnosed with Borderline Personality Disorder (BPD) or are otherwise challenged with emotional dysregulation. Through education, skills training and network building, you will learn how to navigate your relationships and support your own and your loved one's well-being.
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Dialectical Behaviour Therapy (DBT) Graduate Group
*TBD, please waitlist yourself for registration.* The DBT Graduate Group is a 13-week group for those who have completed at least one full round of a DBT Skills Group (minimum 6 months) and are committed to maintaining their gains, building upon the skills they’ve learned and mastering advanced DBT skills.