Dialectical Behavior Therapy (DBT) Group

DBT combines cognitive-behavioral with mindfulness-based approaches and is often effectively delivered in a group format with various evidence-based advantages to group therapy. This 4-week (6 hours) structured group will provide participants with coping tools and exercises to manage difficult emotions, improve interpersonal effectiveness, and incorporate mindfulness into their daily life. The group will be delivered virtually using secure video conferencing. My upcoming group date is April 15, 2025. Cost includes the content material and handouts. **Must be an Ontario resident** Please complete this form if interested in any of my future groups: https://forms.gle/DoKt7NKowaT3LajR9