Deepening Connection with IFS Therapy

This 6-week journey is designed to help you better understand your inner parts and facilitate deeper connection. This group may be a good fit if you'd like to improve your capacity for noticing your parts with curiosity and compassion. This group is meant to be complementary to your individual therapy, but can also be an alternative way to explore parts-work. Through group activities and experiential exercises, you may connect with yourself and others with more compassion and confidence. This is a 6 week program, and active participation is strongly encouraged for maximum benefit. Pre-registration is required.