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Photo of Melanie Cheskes - PEACE Psychotherapy, MSW, RSW, BEd, BFA, CDBT, Registered Social Worker
DBT Treatment Group, Adults
Hosted by: PEACE Psychotherapy
THERAPY GROUP

DBT Treatment Group, Adults

Photo of Melanie Cheskes - PEACE Psychotherapy, MSW, RSW, BEd, BFA, CDBT, Registered Social Worker
Hosted by: Melanie Cheskes
Verified by Psychology Today Verified by Psychology Today

Let's Connect (647) 931-5575
Photo of Melanie Cheskes - PEACE Psychotherapy, MSW, RSW, BEd, BFA, CDBT, Registered Social Worker

Group provides a space for practicing interpersonal skills, interpersonal support, new connections, and the development of comfort in a social context. Group leaders provide compassion and empathy while also challenging you to replace self-defeating beliefs, behaviours and emotions for more positive and productive ones, and ultimately achieve life goals. DBT focuses on four sets of skills, each taught in 5 week modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. The modules repeat every 20 weeks, allowing clients to repeat the group until they have developed a good grasp of the skills and have integrated them into their lives.

Group Details

Location

PEACE Psychotherapy, at University of Toronto's School of Theolo

47 Queen's Park Crescent East

Toronto, undefined M5S

Group Meets

Every Tue

Expertise

Borderline Personality (BPD),  Emotional Disturbance,  Self-Harming 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Melanie Cheskes about this group or call - (647) 931-5575
Let's Connect (647) 931-5575
Photo of Melanie Cheskes - PEACE Psychotherapy, MSW, RSW, BEd, BFA, CDBT, Registered Social Worker

Practice at a Glance

PEACE Psychotherapy, at University of Toronto's School of Theolo

47 Queen's Park Crescent East

Toronto, undefined M5S

Location

PEACE Psychotherapy, at University of Toronto's School of Theolo

47 Queen's Park Crescent East

Toronto, undefined M5S

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