DBT Treatment Group, Adults

Group provides a space for practicing interpersonal skills, interpersonal support, new connections, and the development of comfort in a social context. Group leaders provide compassion and empathy while also challenging you to replace self-defeating beliefs, behaviours and emotions for more positive and productive ones, and ultimately achieve life goals. DBT focuses on four sets of skills, each taught in 5 week modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. The modules repeat every 20 weeks, allowing clients to repeat the group until they have developed a good grasp of the skills and have integrated them into their lives.
Group Details
Location
PEACE Psychotherapy, at University of Toronto's School of Theolo
47 Queen's Park Crescent East
Toronto, undefined M5S
Group Meets
Expertise
Types of Therapy
Age

Location
PEACE Psychotherapy, at University of Toronto's School of Theolo
47 Queen's Park Crescent East
Toronto, undefined M5S
Email us
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DBT Treatment Group, Adults

Group provides a space for practicing interpersonal skills, interpersonal support, new connections, and the development of comfort in a social context. Group leaders provide compassion and empathy while also challenging you to replace self-defeating beliefs, behaviours and emotions for more positive and productive ones, and ultimately achieve life goals. DBT focuses on four sets of skills, each taught in 5 week modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. The modules repeat every 20 weeks, allowing clients to repeat the group until they have developed a good grasp of the skills and have integrated them into their lives.