DBT Skills Training - In Person

In our DBT skills training group participants learn and practice skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. The goal is to improve emotional and relational functioning through structured, evidence-based techniques. While DBT was initially used to treat those experiencing symptoms of Borderline Personality Disorder, it is also effective at treating anxiety, depression, ADHD, PTSD, and addiction. This group welcomes members of the 2SLGBTQIA+ community and it's allies. Please reach out if you would like to learn more about our group and how to register.