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Photo of Frank Pew - True North Psychotherapy, MSW, RSW, Registered Social Worker
DBT Skills Training Group (Adults 18+)
Hosted by: True North Psychotherapy
THERAPY GROUP

DBT Skills Training Group (Adults 18+)

Photo of Frank Pew - True North Psychotherapy, MSW, RSW, Registered Social Worker
Hosted by: Frank Pew
Verified by Psychology Today Verified by Psychology Today
1 Endorsed

Let's Connect (226) 457-6629
Photo of Frank Pew - True North Psychotherapy, MSW, RSW, Registered Social Worker

Discover empowerment through Dialectical Behaviour Therapy (DBT) Skills Training at True North Psychotherapy. Our group sessions, rooted in evidence-based practices, offer a structured and supportive environment to cultivate essential life skills. Led by skilled facilitators, our DBT Skills Training focuses on four key modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Learn practical tools to navigate life's challenges, enhance emotional resilience, and build meaningful connections. Whether you're seeking personal growth or managing specific challenges, our DBT Skills Training Group provides a transformative journey towards a more balanced and fulfilling life.

Group Details

Location

True North Psychotherapy

20 Douglas Street

Guelph, ON N1H

Group Meets

Every Tue 5 P.M. - 6:30 P.M.

Expertise

Borderline Personality (BPD) 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Frank Pew about this group or call - (226) 457-6629
Let's Connect (226) 457-6629
Photo of Frank Pew - True North Psychotherapy, MSW, RSW, Registered Social Worker

Practice at a Glance

True North Psychotherapy

20 Douglas Street

Guelph, ON N1H

Location

True North Psychotherapy

20 Douglas Street

Guelph, ON N1H