DBT Skills Training for Teens

DBT SKILLS GROUP - AGES 12+ Beginning July 2023 Looking for support and skills to manage intense emotions, relationships, and stress? Our teen DBT group can help! Our experienced therapists provide a safe and non-judgmental space for teens to learn and practice Dialectical Behavioral Therapy (DBT) skills together. Gain tools for emotion regulation, distress tolerance, mindfulness, and more. Join our community of teens who are committed to building resilience and thriving.