DBT Skills Group (virtual)
VIRTUAL GROUPS. Comprehensive DBT Skills Training - this 24-week skills training group is designed for individuals who struggle with significant difficulty regulating, expressing, and/or tolerating emotion and for those with impulsive and self-destructive behaviours (e.g., self-injury, suicide, eating disorders). Each group is 90 minutes. Four skill modules are taught: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Spaces are limited. Please contact the office for more information. Please also see our DBT/Eating Disorders/Trauma Student Clinic profile for reduced rates.
Group Details
Location
The Centre for Psychology + Emotion Regulation
267 King Street
Midland, ON L4R
Session Cost
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My Other Groups
Caregiver DBT Skills Group
10-week DBT Caregiver Skills group with a focus on understanding emotion dysregulation and what you, as caregivers can do to intervene effectively. You will learn interpersonal skills, to assist you in communicating effectively with your loved one as well as give you the ability to set boundaries and maintain limits. We will also be teaching you skills for managing your own stress. We also offer a Caregiver Eating disorders group. Please see our website for more details and to sign up.