DBT Skills Group

Learn the life-changing skills to increase your awareness, to understand and better regulate your emotions, to have better relationships, and to tolerate destructive urges. The group also provides a space for making new connections in a social context. Group leaders provide compassion and empathy while also challenging you to replace self-defeating beliefs, behaviours and emotions for more positive and productive ones, and ultimately achieve life goals. DBT skills are each taught in 5 week modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.