DBT Skills Group
Come join our in-person DBT group in Tri-cities, BC (option to join virtually) if you are not able to make it in-person. Great way to learn skills that will help you thrive in your personal and professional life.
Group Details
Location
Wellness North Counselling
2300-2850 Shaughnessy Street
Port Coquitlam, BC V3C
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Understanding ADHD and skills to navigate it
Workshop includes some of these areas: Destigmatizing neurodiverse brain, including what it is, how it is diagnosed, and how it differs from ADHD in children. We delve into the specific challenges that folx with ADHD face, such as difficulty with executive functioning, time management, and impulsivity and we work with strategies for managing such as setting goals, breaking tasks down into smaller steps, and using reminders and alarms. In this interactive workshop, you learn coping skills, tips for handling challenges and finding support and enhancing your strengths.