DBT Skills Group
The holidays can be a uniquely stressful and overwhelming time and handling them alone can feel impossible. Do you struggle with intense emotions that are affecting your daily functioning, relationships, and overall mental health? Are you looking for concrete skills to help manage your emotions, find inner calm, and survive crisis when it occurs? Join us in our new intensive DBT skills group where you can learn the 4 core facets of DBT (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness) and take home invaluable skills to help in your daily life. Hosted by Rush and Associates' therapists.
Group Details
Location
Rush and Associates Psychotherapy and Wellness
29 Tannery Street
Suite 301
Mississauga, ON L5M
Session Cost
Group Meets
Expertise
Types of Therapy
Location
Rush and Associates Psychotherapy and Wellness
29 Tannery Street
Suite 301
Mississauga, ON L5M
Email Us
My Other Groups
Anger Management
Do you lose control over your emotions and act in a way, which you regret later on? Do you promise yourself you will no longer lose control over a very stressful situation? Are the holidays especially difficult for you? Join us for a 5-week anger management group so you can enjoy your holidays with the resources and skills you need to manage your anger effectively. Anger management classes will teach you skills that will help you become aware of your emotions, and help you manage stressful situations in an assertive non-aggressive manner. Hosted by Rush and Associates' therapists.