DBT Skills Group for Women

If you struggle with staying present, managing your emotions and coping with highly distressing moments, then this is the perfect group for you! Connect with women with similar daily struggles to learn practical coping strategies and gain support. We cover mindfulness tools, emotional regulation tools and distress tolerance skills. These life skills will dramatically improve your self-esteem and your sense of self-control. Begin with a free consultation to learn more and make sure its a good fit!