DBT Skills Group for Adults - Thursday Evenings
This group is designed for individuals who become overwhelmed by their emotions, and who may engage in behaviors in response to these emotions that they would like to change. One of four themes is addressed each month, including mindfulness, distress tolerance, emotion regulation, and interpersonal relationships. Participants are invited to join for four consecutive months, or to choose the months that they feel are most relevant.
Group Details
Location
New Leaf Psychology Centre - Virtual
Milton, ON L9T
Session Cost
Group Meets
Types of Therapy
Age
My Other Groups
DBT Skills Group for Adolescents - Thursday Eve
This group is designed for individuals who become overwhelmed by their emotions, and who may engage in behaviors in response to these emotions that they would like to change. One of four themes is addressed each month, including mindfulness, distress tolerance, emotion regulation, and interpersonal relationships. Participants are invited to join for four consecutive months, or to choose the months that they feel are most relevant. Parents are invited to attend portions of select groups for youth.