DBT Skills Group for Adults (online)
We run an online 24-week DBT Skills Group for Adults. In the group we teach skills related to mindfulness, emotion regulation, distress tolerance, interpersonal skills, and mental flexibility. DBT is the gold standard treatment for people with BPD. And has been found to be effective for people coping with ADHD, emotional dysregulation, biopolar depression, and eating disorders. If you are interested in enrolling or have questions feel free to contact us.
Group Details
Location
Wise Mind Psychological Services
2489 Bloor Street West
Suite 204
Toronto, ON M6S
Expertise
Types of Therapy
Age
Location
Wise Mind Psychological Services
2489 Bloor Street West
Suite 204
Toronto, ON M6S
Email us
My Other Groups
Emotional Eating and Binge Eating Groups (Online)
We are running 12-week DBT and CBT therapy groups (online) for both adults and teens. The groups are designed to help participants identify, understand, and break patterns associated with binge eating, stress eating or emotion related eating patterns. We have separate groups for adults and teens.