DBT Skills Group for Adolescent Girls Ages 13-17

Forest Hill Centre's Brave & Balanced: DBT Skills Group for Adolescent Girls is a structured (in person) 10-Week group program starting on Monday January 20, 2025 and focuses on empowering adolescent girls with essential DBT skills to navigate life's challenges. Participants will learn techniques for emotional regulation, distress tolerance, and effective communication, fostering resilience and self-assurance. In a safe, supportive environment, they’ll build skills to manage stress, strengthen relationships, and cultivate a balanced mindset.