DBT Skills Group

PCSG will be offering Dialectical Behaviour Therapy (DBT) Skills group therapy for Adult individuals 18 years and older with emotion regulation difficulties. There are four modules which consist of 5 weekly sessions each: Distress Tolerance, Walking the Middle Path, Emotion Regulation and Interpersonal Effectiveness. Participants must sign up at the start of each module. Please contact intake to be added to our waitlist. Once dates are confirmed, the group will begin the pre-screening process. A DBT Skills Manual is required for these group sessions.