DBT Skills Group - Adults
In our DBT skills group, we teach the following skills: Distress Tolerance (surviving crisis situations without making them worse), Emotion Regulation (improving management of emotions over the long-term), Interpersonal Effectiveness (achieving your goals in relationships), and Mindfulness (improving control over your attention and activity of your mind).
Group Details
Location
The DBT Clinic
60 Atlantic Avenue
200
Toronto, ON M6K
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
DBT Skills Group - Adolescent
In our DBT skills group for adolescents, we teach the following skills: Distress Tolerance (surviving crisis situations without making them worse), Emotion Regulation (improving management of emotions over the long-term), Interpersonal Effectiveness (achieving your goals in relationships), Mindfulness (improving control over your attention and activity of your mind), and Walking the Middle Path (navigating difficulties that come up in adolescents and their families). Each adolescent attends the group with a parent/caregiver, ensuring that their family environment also learns how to support the adolescent in skills use.