DBT Skills for Parents
Our DBT skills support group is for parents of teens or young adults struggling with emotions, relationships and/or impulsivity. The four cornerstones of the DBT program include mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. Join us and learn how to help your teen or young adult build the life they are meant to live!
Group Details
Location
Grey Zone Psychology & Wellness
315 Boulevard Brunswick
Suite 230
Pointe-Claire, QC H9R
Types of Therapy
Age
Location
Grey Zone Psychology & Wellness
315 Boulevard Brunswick
Suite 230
Pointe-Claire, QC H9R
Email me
My Other Groups
DBT Skills for Teens
Our DBT skills group teaches healthy coping skills to people struggling with emotions, relationships and/or impulsivity. The four cornerstones of the DBT program include mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. Join us and learn how to build the life you are meant to live!
Types of Therapy
Age
DBT Skills for Young Adults
Our DBT skills group teaches healthy coping skills to people struggling with emotions, relationships and/or impulsivity. The four cornerstones of the DBT program include mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. Join us and learn how to build the life you are meant to live!