DBT Skills for Big Emotions: A 16–23 Skills Group
This 18-week DBT skills group is designed for teens and young adults (ages 16–23) who experience intense emotions, impulsivity, self-harm urges, relationship challenges, anxiety, depression, trauma, ADHD, or disordered eating. Participants will learn practical, evidence-based skills to better understand emotions, manage distress, reduce reactive behaviors, and navigate relationships with more confidence and self-respect. This is a skills-focused, experiential group that emphasizes real-life application, not lectures. Participants may be new to DBT or looking to deepen and strengthen previously learned skills.
Group Details
Location
Healing Recovery Centre
1100 Gorham Street
Unit 12
Newmarket, ON L3Y
Session Cost
Expertise
Types of Therapy
Age
Location
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Expertise
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