DBT Informed Skills Group

DBT is an effective therapy for people struggling with their emotions, distress and relationships. I offer DBT Informed Skills Groups that are formatted into Modules that are 4, 6 and 8 weeks in length. The 1st Module focuses on skills training in Mindfulness and Crisis Survival Skills. The 2nd Module offers skills in Mindfulness and Emotional Regulation and the 3rd Module offers skill development in the area of Mindfulness and Interpersonal Communication. Currently due to COVID-19 these groups are on hold. Please check my website or contact me for further information.