DBT Group-Simplevolution-Temporarily on Hiatus

With DBT Skills Training & individual therapy one can learn more healthy, adaptive choices & ways to respond versus reacting to life's challenges-to get "unstuck" from rigid ways of thinking. DBT focuses on: Mindfulness Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills & Emotional Regulation Skills. DBT is a powerful form of therapy that can help you decrease destructive thoughts, urges & behaviours. DBT helps with addictions, eating disorders, trauma, mood and personality disorders. Visit my website or contact me for more information!