DBT Emotional Regulation Skills Workshop
Our team will help you to learn how to develop the skills to help manage your emotions when they become overwhelming and out of control. If you feel like you are living on a roller coaster ride and have little control over your feelings and emotions. The Emotional Regulation skills will help you develop a more balanced relationship to your emotions and anxiety including how to manage triggers, how to reduce the Intensity of your emotions, manage stress and anxiety in this 5 week course
Group Details
Location
Online
Toronto, ON M4C
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My Other Groups
Premarital/Pre-commitment Workshop
Any couple in a committed relationship who wants to learn skills to better that relationship or gain a clear awareness of the strengths and areas of growth of that relationship should attend this workshop. Pre-marital counselling can be done privately or in a group. We cover the foundations of healthy relationship, help you to build communication and conflict resolution skills (including how to repair after conflicts), personality differences, values, stress, financial management, intimacy, handling each other's families and friends, and how to build and maintain a strong healthy relationship that will stand the test of time.
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Online Grief Recovery Group
This is a recurring 12 week online support group for anyone working through grief. Grief Recovery groups are often very effective as group members can interact with other grieving members that are further along in their grief processTopics covered include: Making Sense of Grief and Loss • Factors that Shape How Grief is Experienced • Exploring the Impacts of Grief and Loss • Paths to Healing and Recovery • The Role of Remembering and Ritual • The Impact of Nutrition, Sleep, and Exercise • Finding a New Normal • Grief, Loss, and Depression • Grief, Loss, and Trauma/Complicated Grief • Grief, Loss, and Addiction.