DBT Basic Skills Training (BPD)
Join our 24-week group class from the comfort of your home, through our easy-to-use DBT Online video platform. Learn DBT skills to help you handle tough emotions and problems with people, and manage strong emotions and get rid of bad habits. These skills include mindfulness (staying focused on the present), distress tolerance (dealing with stress), emotion regulation (managing feelings), and interpersonal effectiveness (getting along with others). Each week, you'll have homework to practice these skills. Deal with life's challenges in a healthier way. Learn more at https://DBTSaskatchewan.com
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DBT Advanced Skills Training (BPD)
DBT Advanced Skill Training is a rigorous online program (13 weeks) tailored for people who have already completed DBT Basic Skills Training and aspire to enhance their capabilities for more intricate and demanding circumstances. The primary aim of this advanced training is to support clients in maintaining their forward momentum towards a more balanced and rewarding life. This is achieved through mastering sophisticated strategies to regulate emotions, enhance interpersonal connections, and minimize self-damaging actions.
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DBT Bipolar Skills Group
Want to discover the magic of fast-acting “emotional rescue” tools for managing bipolar 1 & 2? They’re rooted in proven-effective DBT techniques and can quickly relieve you from intense thoughts and feelings. Plus, they’ll equip you with essential emotion regulation skills to help you stay balanced like a pro. These powerful techniques will empower you to effectively handle your feelings and put an end to those emotional meltdowns before they take over. The DBT Bipolar Skills group runs for 12 sessions. Each session is about 90 minutes long and provided online.