THERAPY GROUP
Cognitive Behaviour Therapy for Insomnia
Let's Connect (250) 314-0298
This is a 5 session group focused on developing better sleep hygiene, understanding the unhealthy patterns of thinking and relating to sleep and making the necessary changes to overcome insomnia (without medication).
Group Details
Location
Synergy Counselling Associates Ltd.
605 Nicola St
Kamloops, BC V2C
Expertise
Sleep or Insomnia
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Email Celeste M Schell about this group or call -
(250) 314... Reveal Number
Let's Connect (250) 314-0298
Location
My Other Groups
Expertise
Self Esteem
Email Celeste M Schell about this group or call - (250) 314-0298