Circle of Courage: Transforming Anxiety to Living

Looking for relief from anxiety? Join our virtual therapy group for a supportive, practical approach that applies CBT with mindfulness and nature-based strategies to help you manage anxiety, build self-care habits, and improve relationships. You'll gain clear coping tools, learn from others and create a personalized plan to maintain your progress. This group is open to anyone seeking change in a welcoming, professional environment. Take the next step toward feeling better—sign up today. This group is for individuals aged 16 and over, lasts 6 weeks, and costs $200 to register. Contact Michele today for details