CBT/ERP for OCD

Mindfulness-Based Cognitive Therapy for OCD

Hosted by

Eliza Burroughs

All Together NOW

Hosted by

Eliza Burroughs

Do you struggle to get things done? Things you need to do or even things you want to do? If so, this group could help. It's not a typical therapy group, it's a "getting-things-done" group. It's based on "body-doubling" and "behavioural activation" strategies used in ADHD and depression. A typical session includes a 5-min check-in, 45 mins of doing a thing you need or want to do, and 5 min check-out. Examples of things participants choose: chores, exercise, work tasks, meditation, emails, phone calls, therapy homework, etc...