THERAPY GROUP
CBT/ERP for OCD
Let's Connect (249) 202-2337

Group Details
Location
Peterborough, ON K9H
Email Eliza Burroughs about this group or call -
(249) 202... Reveal Number
Let's Connect (249) 202-2337

My Other Groups
Email Eliza Burroughs about this group or call - (249) 202-2337
All Together NOW
Do you struggle to get things done? Things you need to do or even things you want to do? If so, this group could help. It's not a typical therapy group, it's a "getting-things-done" group. It's based on "body-doubling" and "behavioural activation" strategies used in ADHD and depression. A typical session includes a 5-min check-in, 45 mins of doing a thing you need or want to do, and 5 min check-out. Examples of things participants choose: chores, exercise, work tasks, meditation, emails, phone calls, therapy homework, etc...
Expertise
ADHD
Anxiety
Depression
Age
Adults
Session Cost
$20-$50
Email Eliza Burroughs about this group or call - (249) 202-2337