CBT-i for Insomnia (Individual)
Want to improve your sleep and enjoy a good night's sleep? We offer individual 4-6 bi-weekly sessions, where you'll learn effective strategies on how to improve your sleep habits and hygiene. This service is billed as a psychological service and may be billed under your insurance provider. Sign up now!
Group Details
Location
Peakminds Psychology Services
Toronto, ON M6R
My Other Groups
Empowering ADHD Skills Group
Pick up strategies, tips, and skills to tackle your problems with attention (ADHD, ADD). In each one-hour virtual session, we cover topics ranging from organization, time management, focus, procrastination, impulsivity, forgetfulness, interpersonal and social skills, and more. Sessions are one-hour weekly for four weeks. This service is billed as a psychological service and may be billed under your insurance provider. Sign up early!
Session Cost
CBT-i Group Skills Sessions
Want to say goodbye to insomnia once and for all and start enjoying a good night's sleep? This 8-week group consists of weekly virtual (online) sessions where you'll learn all about sleep and how to improve your sleep habits and hygiene. Sign up now!