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Photo of Iffy Nwankwo - Hartwell Counselling, Ltd, MA, CCC, RCT-C, Counsellor
CBT Group
Hosted by: Hartwell Counselling, Ltd
THERAPY GROUP

CBT Group

Photo of Iffy Nwankwo - Hartwell Counselling, Ltd, MA, CCC, RCT-C, Counsellor
Hosted by: Iffy Nwankwo
Verified by Psychology Today Verified by Psychology Today

Let's Connect (782) 492-0161
Photo of Iffy Nwankwo - Hartwell Counselling, Ltd, MA, CCC, RCT-C, Counsellor

The Cognitive Behavioral Therapy (CBT) Skills Group is a 5-week online psycho-educational class for adults aged 18 and older. This is an online group with 6-8 participants. The group is designed to teach you practical tools to recognize, understand, and manage patterns of feeling, thinking, and behaving to improve your mental health. You will learn about how your emotions work and how these are connected to your thoughts and behaviors. Understanding these connections will help you work more effectively with yourself - with your mind/brain and your body sensations - especially when you are having problems associated with depression and anxiety.

Group Details

Types of Therapy

Cognitive Behavioural (CBT) 

Age

Adults 
Email Iffy Nwankwo about this group or call - (782) 492-0161
Let's Connect (782) 492-0161
Photo of Iffy Nwankwo - Hartwell Counselling, Ltd, MA, CCC, RCT-C, Counsellor

Practice at a Glance

My Other Groups

My Other Groups