CBT for postpartum mood and anxiety

Cognitive Behavioural Therapy (CBT) is an empirically supported treatment for mood and anxiety. It is short-term and skills-based. Group therapy offers connection with others, which is so important in the postpartum period to help normalize your experiences. It is a cost effective alternative or supplement to individual therapy. This group is suitable for parents with babies 1-12 months of age. Babies are welcome to attend. This group will be led by Clinical Psychologists Drs. Jillian Satin and Samantha Waxman. Contact info@wellparentscentre.com for more information or to secure your spot.