CBT for Insomnia Online (8-weeks) November 17 2022

(647) 493-2508 Website

CBT for Insomnia Online (8-weeks) November 17 2022


Do you have insomnia or sleep concerns such as trouble falling asleep and waking up throughout the night? If you are worried about your sleep and health, you’ll be relieved to know there is an effective treatment. Cognitive behavior therapy for insomnia (CBT-i) is effective for improving sleep problems. CBT-i is delivered in virtual group format one-hour weekly for eight weeks. You’ll learn about how sleep works and the behaviors that impede sleep. Sign up for our next group: December 1, @ 12:30 pm.


Group Details

Issues: Alcohol Use, Depression

Types of Therapy: Cognitive Behavioural (CBT)

Age: Adults

Session Cost:

$100

Group Meets

Every other Wednesday
1pm - 2pm


Last Modified: 23 Nov 2022
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CBT for Insomnia Online (8-weeks) November 17 2022
Host: Dr. Syb Pongracic