Do you have insomnia or sleep concerns such as trouble falling asleep and waking up throughout the night? If you are worried about your sleep and health, you’ll be relieved to know there is an effective treatment. Cognitive behavior therapy for insomnia (CBT-i) is effective for improving sleep problems. CBT-i is delivered in virtual group format one-hour weekly for eight weeks. You’ll learn about how sleep works and the behaviors that impede sleep. Sign up for our next group: December 1, @ 12:30 pm.
Issues: Alcohol Use, Depression
Types of Therapy: Cognitive Behavioural (CBT)
Every other Wednesday
1pm - 2pm