CBT for Depression/Anxiety
Join Dr. Susanna Konsztowicz, C.Psych., for an 8-week in-person group on Cognitive-Behavioural Therapy (CBT) for Depression and Anxiety. Starting October 2, 2024, and running through November 20, 2024, this group meets on Wednesdays from 1:00 pm to 2:30 pm. In these sessions, you'll learn to better understand and manage depression and anxiety, boost your mood through positive activities, reshape unhelpful thought patterns, enhance your communication and relationships, and develop strategies to prevent future relapses.
Group Details
Location
Anchor Psychological Services
1350 Wellington Street West
Ottawa, ON K1Y
Group Meets
Expertise
Age
Location
My Other Groups
4 Ways to Support Your Loved One’s Mental Health
DATE: OCTOBER 24-25, 2024. Are you a parent or caregiver facing the complexities of supporting a loved one with mental health challenges? Join us for a virtual two-day skills-based emotion-focused family therapy (EFFT) workshop that promises to be a game-changer. Key workshop features include engaging educational sessions, live video demonstrations for practical insights, and hands-on practice to build confidence. You will also gain the skills to interrupt challenging behaviours, strategies to coach strong emotions, and ways to build your loved one’s emotion regulation skills.