CBT for Depression, Anxiety. & PTSD

Hope & Joy Therapy and Support Group

Hosted by

Poonam T Dhir

Do you want to talk about personal, relational, psychological, or spiritual or anything that feels important to you? Some of the themes we can explore in our discussions: How do I deal with my sadness, anger, grief, fears, anxiety, guilt or shame? Why I do what I do - addictions, unhealthy habits, or negative thinking? How do I find meaning or purpose of my life or make sense out of my suffering? Can positive psychology and spirituality help me develop more hope, empathy, gratitude or forgiveness? How do I develop Mindfulness, loving-kindness, compassion and empathy towards the self and others?