CBT for Adult ADHD: Executive Function Skills Deve

This 8-session evidence-based Cognitive Behaviour Therapy (CBT) program was developed by Mary V. Solanto, Ph.D. for adults (18 and over) who have attention and executive functioning (EF) related challenges. You will learn time management, organization, self-motivation and emotional regulation skills. You do not need to have diagnosed ADHD to participate. For more information please visit our website at www.bmindful.ca and look for CBT for ADHD program under the "Workshops" heading. Date: TBD. Cost: TBD$. Insurance plans may cover the cost of the program under psychological services.